…tweaking a 3-day routine…
A. Ur-Workout 1:
1. Bench Press 5X8,8,6,6,6 [i.e., 5 sets of 8, 8, 6, 6, and 6 reps]
2. Wide-grip Pullups 3X10
3. Military Press 3X10,8,6
4. Barbell Curl 3X10,8,6
5. French Press 3X10,8,6
6. Squat 3X10,8,6
7. Leg Curl 3X10,8,6
8. Standing Calf Raises 5X15
B. Ur-Workout 2:
1. Bench Press 5X8,8,6,6,6
2. Wide-grip Pullups 3X10
3. Military Press 3X10,8,6
4. Barbell Curl 3X10, 8, 6
5. Elbows-out Extensions 3X10,8,6
6. Squat 3X10,8,6
7. Straight-leg Deadlift 3X10,8,6
8. Seated Calf Raises 5X15
C. Off-days:
Abs 3X50
Wrist Curl 3Xfailure
Neck Bridge & Neck Raises 3X & 3X15
Jump rope
Hypothetical week:
Monday A.
Tuesday C.
Wednesday B.
Thursday C.
Friday A.
Saturday C.
Sunday ø
2 comments:
Meanwhile, I'm all proud of myself because I plan on using a stepmaster on a regular basis.
Your intellectual / athletic regimen is rather intimidating.
That's my goal, Crude, ol' boy: shock and awe. Shock and awe. And philosophize. ,)
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