Gym regimen - June 2010

26 June 2010
88 kg, BMI: 25–25.5
90+ mins

Ski stepmill: 10 mins

Curls (tri-grip): 15x 18x 20x @ 15kg

Bench (shoulder-width grip): 12x 2x @ 80kg (?) --> upper pectoralis strain

Squat: 15x 20x 25x @ 90kg (?) [too shallow]

Crunches (rowing): 60x 50x 50x @ 5kg

Leg Extensions: 15x @ 30kg, 20x @ 30kg, 20x @ 35kg

Tri presses (standing cable, tri-grip): 20x 20x 20x @ 35kg

Ski stepmill: 10 mins