26 June 2010; ~88 kg; BMI: ?
Ski stepmill: 10 mins
Curls (tri-grip): 12 kg @ 15, 18, 20 x
Bench (shoulder-width grip): 60 kg (?) @ 12, 2 x
--> upper pectoralis strain
Squat: 90 kg (?) @ 15, 20, 25 x
[too shallow]
Rowing crunches: 0 kg @ 60 x, 5 kg @ 50, 50 x
Leg Extensions: 30 lbs @ 15 x, 30 lbs @ 20 x, 35 lbs @ 20 x
Tri presses (standing cable, tri-grip): 35 lbs @ 20, 20, 20 x
Ski stepmill: 10 mins
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