Gym regimen - September 2010

22 September 2010
20 mins

Ab roller: 25, 25

Hindu squats: 100

Pushups: 60

Curls: 30, 30 @ 15kg (?)

23 September 2010
20 mins

Dumbbell shrugs (per hand): 40, 45, 50 @ 20kg

Dumbbell grips (per hand): 60 sec, 90 sec, 105 sec, 90 sec @ 12kg

Ab roller: 15, 15, 15