92kg, BMI 25.5
Warmup: Calisthenics, stretching, leg extensions, curls, incline leg press, squats
Leg extension: 12, 10, 8 @ 35kg, 40kg, 50kg
Decline leg press: 12, 8, 6 @ 140kg, 160kg, 180kg
Squat: 12, 9, 6, 4 @ 70kg, 80kg, 95kg, 100kg
EZ Barbell curl: 10, 8, 6 @ 35kg, 42.5kg, 50kg
Incline dumbbell curl: 10, 8, 6 @ 14kg, 18kg, 20kg
Hammer barbell curl: 10, 8, 6 @ 35kg, 40kg, 47.5kg
Cooldown:
30 Alternating incline crunches
40, 40 Russian twists
Massage vibrating machine (Thighs and back loved it.)
A new PR on the squat tonight! From what I've read (e.g. here1 and here2), part of the reason the squat is "the king of exercises," is because it uniquely stimulates the body as a whole to grow muscle. So I decided to try 100kg as a kind of "cooldown" set. Originally I was only going to do 2, but then 4 felt felt. I think I could have done 6 with a spotter, maybe even without. But all things in due time. Really worked the biceps hard tonight.
4 comments:
Hey i tried to contact Scott Williams per Lee Faber's suggestion to find out if he knew what Journal the Richard Cross article would be published in, but no luck. Where you able to find out?
Tap:
I have not found any leads. I will wait for it to find me by some means. Keep me posted if you catch a lead. Don't know if you saw my response to Perry at W4 in that recent-ish thread of Feser's about classical theism.
Yeah dude i saw that, no point in arguing with Perry. He always has an answer that usually bothers on sophistry, if you ask me.
Definitely if i find out i will let you know.
Borders*.....lol
Post a Comment